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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Jeffrey McEachern

Running

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More info

Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.

Equipment

  • Treadmill

Featuring music by

Lady Gaga, David Guetta, Sia, Britney Spears

Playlist

  • music

    Bad Romance

    Lady Gaga
  • music

    Hold It Against Me

    Britney Spears
  • music

    I'm Outta Love (Tommy Mc Remix)

    Anastacia

Playlist

  • music

    Bad Romance

    Lady Gaga
  • music

    Hold It Against Me

    Britney Spears
  • music

    I'm Outta Love (Tommy Mc Remix)

    Anastacia
  • music

    Move Your Body

    Sia

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    21 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%