
30 min HIIT & Hills Run
Originally aired
Jeffrey McEachern
Running
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Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.
Equipment
- Treadmill
Featuring music by
Lady Gaga, David Guetta, Sia, Britney Spears
Playlist
Bad Romance
Lady GagaHold It Against Me
Britney SpearsI'm Outta Love (Tommy Mc Remix)
Anastacia
Playlist
Bad Romance
Lady GagaHold It Against Me
Britney SpearsI'm Outta Love (Tommy Mc Remix)
AnastaciaMove Your Body
Sia
Class plan
Warm Up
3 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%