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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Jess King

Running

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Join Jess King for the 30 min HIIT & Hills Run, a beginner-level intervals running class. This high-intensity session is designed to improve your power with hill runs and enhance your speed through fast intervals. You'll work on building both skills simultaneously. Enjoy the energetic pop music that will keep you motivated throughout the class. Get ready to progress your running with this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Skrillex, Miley Cyrus, French Montana

Playlist

  • Energy (Remixes) (feat. Sabrina Claudio)

    Energy (with A$AP Rocky) (Illyus & Barrientos Remix)

    BURNS, A$AP Rocky
  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus

Playlist

  • Energy (Remixes) (feat. Sabrina Claudio)

    Energy (with A$AP Rocky) (Illyus & Barrientos Remix)

    BURNS, A$AP Rocky
  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
  • The Fire (CHANEY'S Disco Revenge Remix)

    The Fire (CHANEY'S Disco Revenge Remix)

    Kideko, Armand Van Helden

Class plan

  • warmup

    Warm Up

    7 min

  • intervals

    Walk & Run Intervals

    22 min

  • cooldown

    Cool Down

    1 min