Beginner
30 min HIIT & Hills Run
Originally aired
Jess King
Running
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Join Jess King for the 30 min HIIT & Hills Run, a beginner-level intervals running class. This high-intensity session is designed to improve your power with hill runs and enhance your speed through fast intervals. You'll work on building both skills simultaneously. Enjoy the energetic pop music that will keep you motivated throughout the class. Get ready to progress your running with this dynamic workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
J Balvin, Skrillex, Miley Cyrus, French Montana
Playlist
Energy (with A$AP Rocky) (Illyus & Barrientos Remix)
BURNS, A$AP RockyOcean Drive
Duke DumontFeelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
Playlist
Energy (with A$AP Rocky) (Illyus & Barrientos Remix)
BURNS, A$AP RockyOcean Drive
Duke DumontFeelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
French Montana, will.i.am, Wiz Khalifa, Mustard, Miley CyrusThe Fire (CHANEY'S Disco Revenge Remix)
Kideko, Armand Van Helden
Class plan
Warm Up
Walk & Run Intervals
Cool Down