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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Jess King

Running

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Join Jess King for the 30 min HIIT & Hills Run, a beginner-level intervals running class. This session focuses on improving your power through hill runs and enhancing your speed with fast intervals. The class is designed to help you progress your running skills in a challenging and high-intensity format. You'll be working muscles like your calves, hamstrings, and quads. Enjoy the beats of electronic music as you push through each segment.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Skrillex, Daddy Yankee, Tyga

Playlist

  • Reggae Gold 2003

    Dat Sexy Body

    Sasha
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Mr. Brooks...A Better Tomorrow

    So Special

    Mavado

Playlist

  • Reggae Gold 2003

    Dat Sexy Body

    Sasha
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Mr. Brooks...A Better Tomorrow

    So Special

    Mavado
  • music

    Blessed (with Tyga)

    Shenseea, Tyga

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

16%