
Beginner
30 min HIIT & Hills Run
Originally aired
Jess King
Running
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Join Jess King for the 30 min HIIT & Hills Run, a beginner-level intervals running class. This session focuses on improving your power through hill runs and enhancing your speed with fast intervals. The class is designed to help you progress your running skills in a challenging and high-intensity format. You'll be working muscles like your calves, hamstrings, and quads. Enjoy the beats of electronic music as you push through each segment.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
J Balvin, Skrillex, Daddy Yankee, Tyga
Playlist
Dat Sexy Body
SashaI'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.So Special
Mavado
Playlist
Dat Sexy Body
SashaI'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.So Special
MavadoBlessed (with Tyga)
Shenseea, Tyga
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
13%
Secondary muscle group
Other
16%