
Beginner
30 min HIIT & Hills Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min HIIT & Hills Run. This beginner-level intervals running class focuses on hills to improve your power and fast intervals to enhance your speed. The class is designed to help you build both skills simultaneously. Enjoy electronic music as you progress through this challenging high-intensity workout. Elevate your running with this engaging session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Calvin Harris, Avicii, Skrillex
Playlist
Pure Grinding
AviciiFeel It Still
Portugal. The ManI Got U (feat. Jax Jones)
Duke Dumont, Jax Jones
Playlist
Pure Grinding
AviciiFeel It Still
Portugal. The ManI Got U (feat. Jax Jones)
Duke Dumont, Jax JonesMEGATRON
Nicki Minaj
Class plan
Warm Up
Running
Cool Down