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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 30 min HIIT & Hills Run. This beginner-level intervals running class focuses on hills to improve your power and fast intervals to enhance your speed. The class is designed to help you build both skills simultaneously. Enjoy electronic music as you progress through this challenging high-intensity workout. Elevate your running with this engaging session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Calvin Harris, Avicii, Skrillex

Playlist

  • Stories

    Pure Grinding

    Avicii
  • Woodstock

    Feel It Still

    Portugal. The Man
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones

Playlist

  • Stories

    Pure Grinding

    Avicii
  • Woodstock

    Feel It Still

    Portugal. The Man
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • MEGATRON

    MEGATRON

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min