
Beginner
30 min HIIT & Hills Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min HIIT & Hills Run, a beginner-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this high-intensity class designed to help you progress your running. Enjoy the energetic beats of electronic music as you push through each segment. This class is perfect for anyone looking to enhance their running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Avicii, Kygo, Duke Dumont, ODESZA
Playlist
Stole the Show
Kygo, Parson JamesPunga
KlingandePure Grinding
Avicii
Playlist
Stole the Show
Kygo, Parson JamesPunga
KlingandePure Grinding
AviciiFalling (Duke Dumont Remix)
HAIM
Class plan
Warm Up
Running
Cool Down