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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Kirsten Ferguson

Running

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In the 30 min HIIT & Hills Run, instructor Kirsten Ferguson will guide you through a 30 minutes session that combines hills and fast intervals. This beginner-level intervals running class is designed to help you improve your power and speed simultaneously. The high-intensity format is perfect for those looking to progress their running skills. Enjoy a motivating hip-hop/rap playlist as you tackle this challenging workout. Build up both your power and speed in one efficient session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Missy Elliott, David Guetta, Nicki Minaj, Sia

Playlist

  • music

    APESH*T

    THE CARTERS, The Carters
  • music

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • music

    Push It (Album Version (Edited))

    Rick Ross

Playlist

  • music

    APESH*T

    THE CARTERS, The Carters
  • music

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • music

    Push It (Album Version (Edited))

    Rick Ross
  • music

    One Night Savage (feat. MadeinTYO)

    A$AP Ferg, MadeinTYO

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%