
Beginner
30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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In the 30 min HIIT & Hills Run, instructor Kirsten Ferguson will guide you through a 30 minutes session that combines hills and fast intervals. This beginner-level intervals running class is designed to help you improve your power and speed simultaneously. The high-intensity format is perfect for those looking to progress their running skills. Enjoy a motivating hip-hop/rap playlist as you tackle this challenging workout. Build up both your power and speed in one efficient session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Missy Elliott, David Guetta, Nicki Minaj, Sia
Playlist
APESH*T
THE CARTERS, The CartersWolves (feat. Post Malone)
Post Malone, Big SeanPush It (Album Version (Edited))
Rick Ross
Playlist
APESH*T
THE CARTERS, The CartersWolves (feat. Post Malone)
Post Malone, Big SeanPush It (Album Version (Edited))
Rick RossOne Night Savage (feat. MadeinTYO)
A$AP Ferg, MadeinTYO
Class plan
Warm Up
5 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%