
Beginner
30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT & Hills Run. This beginner-level intervals running class focuses on improving your power with hills and enhancing your speed through fast intervals. You will work on your hamstrings, quads, and calves. Enjoy a hip-hop/rap playlist that keeps you motivated throughout. This class is designed to help you progress your running skills.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Post Malone, Ludacris, Missy Elliott
Playlist
Energy
DrakeWolves (feat. Post Malone)
Post Malone, Big SeanDior
Pop Smoke
Playlist
Energy
DrakeWolves (feat. Post Malone)
Post Malone, Big SeanDior
Pop SmokeGimmie Dat
Ciara
Class plan
Warm Up
6 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%