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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an invigorating intervals running class. This beginner-level session is designed to help you improve your power with hills and work on your speed with fast intervals. The class focuses on building up both skills simultaneously, making it a great way to progress your running. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy the motivating beats of hip-hop/rap music as you push through each segment.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

DJ Khaled, Fat Joe, Rick Ross, Eminem

Playlist

  • We The Best

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
  • Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Rock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)

    Crime Mob, Lil' Scrappy
  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma

Playlist

  • We The Best

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
  • Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Rock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)

    Crime Mob, Lil' Scrappy
  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma
  • Lean Back

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    21 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%