
Beginner
30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an invigorating intervals running class. This beginner-level session is designed to help you improve your power with hills and work on your speed with fast intervals. The class focuses on building up both skills simultaneously, making it a great way to progress your running. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy the motivating beats of hip-hop/rap music as you push through each segment.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
DJ Khaled, Fat Joe, Rick Ross, Eminem
Playlist
I'm So Hood
DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ KhaledRock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)
Crime Mob, Lil' ScrappyAll The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy Ma
Playlist
I'm So Hood
DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ KhaledRock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)
Crime Mob, Lil' ScrappyAll The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy MaLean Back (Edit)
Terror Squad, Fat Joe, Remy
Class plan
Warm Up
6 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%