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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on improving your power with hill runs and enhancing your speed through fast intervals. The class is designed to help you progress your running skills by working on both power and speed simultaneously. Enjoy an energizing hip-hop/rap playlist as you work your hamstrings, quads, and calves. Challenge yourself and take your running to the next level with this high-intensity workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Cardi B, DJ Snake, Nicki Minaj, Ed Sheeran

Playlist

  • Girls Night Out

    Girls Night Out

    Babyface, Doechii
  • music

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • music

    Rake It Up (feat. Nicki Minaj)

    Yo Gotti, Nicki Minaj

Playlist

  • Girls Night Out

    Girls Night Out

    Babyface, Doechii
  • music

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • music

    Rake It Up (feat. Nicki Minaj)

    Yo Gotti, Nicki Minaj
  • music

    Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)

    DJ Snake, Selena Gomez, Ozuna, Cardi B

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    23 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%