
Intermediate
30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on improving your power with hill runs and enhancing your speed through fast intervals. The class is designed to help you progress your running skills by working on both power and speed simultaneously. Enjoy an energizing hip-hop/rap playlist as you work your hamstrings, quads, and calves. Challenge yourself and take your running to the next level with this high-intensity workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Cardi B, DJ Snake, Nicki Minaj, Ed Sheeran
Playlist
Girls Night Out
Babyface, DoechiiOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranRake It Up (feat. Nicki Minaj)
Yo Gotti, Nicki Minaj
Playlist
Girls Night Out
Babyface, DoechiiOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranRake It Up (feat. Nicki Minaj)
Yo Gotti, Nicki MinajTaki Taki (feat. Selena Gomez, Ozuna & Cardi B)
DJ Snake, Selena Gomez, Ozuna, Cardi B
Class plan
Warm Up
6 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%