
Intermediate
30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session is designed to improve your power with hills and enhance your speed through fast intervals. You'll be working your hamstrings, quads, and calves in this challenging and high-intensity workout. Enjoy the energetic beats of hip-hop/rap music as you push through each segment. Build both power and speed in one efficient session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, DJ Khaled, Drake
Playlist
POPSTAR (feat. Drake)
DJ Khaled, DrakeMEGATRON
Nicki MinajDipset (Santana's Town) (feat. Cam'Ron)
Juelz Santana, Cam'ron, Cam'Ron
Playlist
POPSTAR (feat. Drake)
DJ Khaled, DrakeMEGATRON
Nicki MinajDipset (Santana's Town) (feat. Cam'Ron)
Juelz Santana, Cam'ron, Cam'Ron2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
Class plan
Warm Up
6 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%