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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session combines hill workouts to improve your power with fast intervals to enhance your speed. You'll work on your hamstrings, quads, and calves as you progress your running skills. The class is set to an energizing hip-hop/rap playlist to keep you motivated throughout. Build both power and speed in this structured, high-intensity workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Future, A$AP Ferg

Playlist

  • Plain Jane REMIX (feat. Nicki Minaj)

    Plain Jane REMIX (feat. Nicki Minaj)

    A$AP Ferg, Nicki Minaj
  • Championships

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • Crime Mob

    Knuck If You Buck (feat. Lil' Scrappy)

    Crime Mob, Lil' Scrappy

Playlist

  • Plain Jane REMIX (feat. Nicki Minaj)

    Plain Jane REMIX (feat. Nicki Minaj)

    A$AP Ferg, Nicki Minaj
  • Championships

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • Crime Mob

    Knuck If You Buck (feat. Lil' Scrappy)

    Crime Mob, Lil' Scrappy
  • Still Striving

    One Night Savage (feat. MadeinTYO)

    A$AP Ferg, MadeinTYO

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    23 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%