
Intermediate
30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session combines hill workouts to improve your power with fast intervals to enhance your speed. You'll work on your hamstrings, quads, and calves as you progress your running skills. The class is set to an energizing hip-hop/rap playlist to keep you motivated throughout. Build both power and speed in this structured, high-intensity workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Future, A$AP Ferg
Playlist
Plain Jane REMIX (feat. Nicki Minaj)
A$AP Ferg, Nicki MinajGoing Bad (feat. Drake)
Meek Mill, DrakeKnuck If You Buck (feat. Lil' Scrappy)
Crime Mob, Lil' Scrappy
Playlist
Plain Jane REMIX (feat. Nicki Minaj)
A$AP Ferg, Nicki MinajGoing Bad (feat. Drake)
Meek Mill, DrakeKnuck If You Buck (feat. Lil' Scrappy)
Crime Mob, Lil' ScrappyOne Night Savage (feat. MadeinTYO)
A$AP Ferg, MadeinTYO
Class plan
Warm Up
6 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%