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Intermediate
30 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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More info
Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.
Equipment
- Treadmill
Featuring music by
Justin Bieber, Diplo, Snoop Dogg, Little Mix
Playlist
Dance (To The Beat)
SuperloverBad Decisions
benny blanco, BTS, Snoop DoggI Can't Be Myself (feat. Jaden)
Justin Bieber, Jaden
Playlist
Dance (To The Beat)
SuperloverBad Decisions
benny blanco, BTS, Snoop DoggI Can't Be Myself (feat. Jaden)
Justin Bieber, JadenHold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)
BLOND:ISH, Nico de Andrea, Darla Jade
Class plan
Warm Up
3 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%