Intermediate
30 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running. The class features pop music to keep you motivated throughout. Get ready to work your hamstrings, quads, and calves in this dynamic workout.
Explicit
Equipment
- Treadmill
Featuring music by
Imagine Dragons, David Guetta, Usher, Ludacris
Playlist
Whatever It Takes
Imagine DragonsCake By The Ocean
DNCEPompeii
Bastille
Playlist
Whatever It Takes
Imagine DragonsCake By The Ocean
DNCEPompeii
BastilleMoves Like Jagger (feat. Christina Aguilera)
Maroon 5, Christina Aguilera
Class plan
Warm Up
3 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%