
30 min HIIT & Hills Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power through hill workouts and enhancing your speed with fast intervals. The class is designed to help you progress your running by building both skills simultaneously. Enjoy an energetic playlist of electronic music to keep you motivated throughout the workout. Target your hamstrings, quads, and calves as you tackle this challenging session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
J Balvin, Sam Smith, Skrillex, Zara Larsson
Playlist
Good Girl
Don Omar, AkonCan't Tame Her (VIZE Remix)
Zara Larsson, VIZESummer Jams (Henri PFR VIP Mix)
Blasterjaxx, Henri PFR, Jay Mason
Playlist
Good Girl
Don Omar, AkonCan't Tame Her (VIZE Remix)
Zara Larsson, VIZESummer Jams (Henri PFR VIP Mix)
Blasterjaxx, Henri PFR, Jay MasonUnholy (Nova Twins Remix)
Sam Smith, Kim Petras
Class plan
Warm Up
3 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%