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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on improving your power with hill runs and enhancing your speed through fast intervals. You'll work on your hamstrings, calves, and quads, building strength and endurance simultaneously. The class features electronic music to keep you motivated throughout. Get ready to progress your running skills with this high-intensity workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Diplo, Elton John, Gorgon City

Playlist

  • Don't Be Afraid (feat. Jungle)

    Don't Be Afraid (feat. Jungle)

    Diplo, Damian Lazarus, Jungle
  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • Changes (Timmy Trumpet Remix)

    Changes (Timmy Trumpet Remix)

    Faul & Wad, PNAU

Playlist

  • Don't Be Afraid (feat. Jungle)

    Don't Be Afraid (feat. Jungle)

    Diplo, Damian Lazarus, Jungle
  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • Changes (Timmy Trumpet Remix)

    Changes (Timmy Trumpet Remix)

    Faul & Wad, PNAU
  • Feel It 2

    Feel It 2

    twocolors, Georgie Keller

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%