
30 min HIIT Run
Originally aired
Alex Toussaint
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Alex Toussaint for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running class. This session targets the hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated. Lace up and get ready to push your limits with Alex.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Rick Ross, Kendrick Lamar
Playlist
family ties
Baby Keem, Kendrick LamarDa Rockwilder
Method Man, RedmanEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Playlist
family ties
Baby Keem, Kendrick LamarDa Rockwilder
Method Man, RedmanEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertSIRENS
Travis Scott
Class plan
Warm Up
2 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%