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30 min HIIT Run

30 min HIIT Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running class. This session targets the hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated. Lace up and get ready to push your limits with Alex.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Rick Ross, Kendrick Lamar

Playlist

  • music

    family ties

    Baby Keem, Kendrick Lamar
  • music

    Da Rockwilder

    Method Man, Redman
  • music

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Playlist

  • music

    family ties

    Baby Keem, Kendrick Lamar
  • music

    Da Rockwilder

    Method Man, Redman
  • music

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • music

    SIRENS

    Travis Scott

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    2 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%