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30 min HIIT Run

30 min HIIT Run

Originally aired

Alex Toussaint

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gunna, Eminem, 50 Cent, Pharrell Williams

Playlist

  • KHALED KHALED

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk
  • How We Do

    How We Do (feat. 50 Cent)

    The Game, 50 Cent
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg

Playlist

  • KHALED KHALED

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk
  • How We Do

    How We Do (feat. 50 Cent)

    The Game, 50 Cent
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • a Gift & a Curse

    fukumean

    Gunna

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%