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30 min HIIT Run
Originally aired
Alex Toussaint
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Gunna, Eminem, 50 Cent, Pharrell Williams
Playlist
EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)
DJ Khaled, Lil Baby, Lil DurkHow We Do (feat. 50 Cent)
The Game, 50 CentGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate Dogg
Playlist
EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)
DJ Khaled, Lil Baby, Lil DurkHow We Do (feat. 50 Cent)
The Game, 50 CentGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate Doggfukumean
Gunna
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%