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30 min HIIT Run

30 min HIIT Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for a 30 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery throughout the session. Expect to work your hamstrings, quads, and calves as you push through each interval. The class is set to an electronic music genre, keeping you motivated and energized. Don't miss this opportunity to challenge yourself and enhance your running performance with expert guidance from Becs.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Vanessa-Mae, Portugal. The Man, Matoma, Rema

Playlist

  • So Far, So Good

    Beethoven's 5 Secrets

    The Piano Guys
  • Classical Hip-Hop 2

    Canon in the Key of Hip-Hop

    Young Mozart
  • Saturday Night Fever (The Original Movie Soundtrack)

    A Fifth Of Beethoven

    Walter Murphy

Playlist

  • So Far, So Good

    Beethoven's 5 Secrets

    The Piano Guys
  • Classical Hip-Hop 2

    Canon in the Key of Hip-Hop

    Young Mozart
  • Saturday Night Fever (The Original Movie Soundtrack)

    A Fifth Of Beethoven

    Walter Murphy
  • Celloverse

    Thunderstruck

    2CELLOS

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%