
30 min HIIT Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for a 30 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery throughout the session. Expect to work your hamstrings, quads, and calves as you push through each interval. The class is set to an electronic music genre, keeping you motivated and energized. Don't miss this opportunity to challenge yourself and enhance your running performance with expert guidance from Becs.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Vanessa-Mae, Portugal. The Man, Matoma, Rema
Playlist
Beethoven's 5 Secrets
The Piano GuysCanon in the Key of Hip-Hop
Young MozartA Fifth Of Beethoven
Walter Murphy
Playlist
Beethoven's 5 Secrets
The Piano GuysCanon in the Key of Hip-Hop
Young MozartA Fifth Of Beethoven
Walter MurphyThunderstruck
2CELLOS
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%