30 min HIIT Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT Run, a high-intensity intervals training class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The class features electronic music to keep you motivated and energized. This workout focuses on your calves, hamstrings, and quads. Get ready to challenge yourself with this dynamic class led by an experienced instructor.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Florence + The Machine, Armin Van Buuren, Paul Oakenfold, Aluna
Playlist
Empire
DenneyEnvious (Kiddy Smile Remix)
AlunaSpectrum (Say My Name) (Calvin Harris Remix)
Florence + The Machine
Playlist
Empire
DenneyEnvious (Kiddy Smile Remix)
AlunaSpectrum (Say My Name) (Calvin Harris Remix)
Florence + The MachineIn My Head
Marv, Blondee, Force
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
22%