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30 min HIIT Run

30 min HIIT Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This 30 minutes session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your calves, hamstrings, and quads. Enjoy an energetic workout set to electronic music. Get ready to challenge yourself and enhance your fitness with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Armin Van Buuren, SIDEPIECE, Ida Corr

Playlist

  • The Best of Cerrone

    Look for Love (Edit)

    Cerrone
  • Headnoise (Get Hype)

    Headnoise (Get Hype)

    Dope Earth Alien, Martin Ikin
  • Shorty Novak Remix

    Shorty

    Sunnery James & Ryan Marciano

Playlist

  • The Best of Cerrone

    Look for Love (Edit)

    Cerrone
  • Headnoise (Get Hype)

    Headnoise (Get Hype)

    Dope Earth Alien, Martin Ikin
  • Shorty Novak Remix

    Shorty

    Sunnery James & Ryan Marciano
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%