
30 min HIIT Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This 30 minutes session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your calves, hamstrings, and quads. Enjoy an energetic workout set to electronic music. Get ready to challenge yourself and enhance your fitness with Becs.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Armin Van Buuren, SIDEPIECE, Ida Corr
Playlist
Look for Love (Edit)
CerroneHeadnoise (Get Hype)
Dope Earth Alien, Martin IkinShorty
Sunnery James & Ryan Marciano
Playlist
Look for Love (Edit)
CerroneHeadnoise (Get Hype)
Dope Earth Alien, Martin IkinShorty
Sunnery James & Ryan MarcianoA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECE
Class plan
Warm Up
5 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%