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30 min HIIT Run

30 min HIIT Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a challenging yet rewarding workout. During the session, you'll engage muscles such as your calves, hamstrings, and quads. Enjoy an energetic playlist of electronic music that will keep you motivated throughout the class. Perfect for those looking to push their limits in a short amount of time.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

CID, Tropkillaz, Ofenbach, D.O.D

Playlist

  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Antigone

    Antigone

    Habstrakt, Dombresky

Playlist

  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Antigone

    Antigone

    Habstrakt, Dombresky
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

22%