
30 min HIIT Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a challenging yet rewarding workout. During the session, you'll engage muscles such as your calves, hamstrings, and quads. Enjoy an energetic playlist of electronic music that will keep you motivated throughout the class. Perfect for those looking to push their limits in a short amount of time.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
CID, Tropkillaz, Ofenbach, D.O.D
Playlist
Let The Music Play
Mambo BrothersLet Me Take You
CID, WestendAntigone
Habstrakt, Dombresky
Playlist
Let The Music Play
Mambo BrothersLet Me Take You
CID, WestendAntigone
Habstrakt, DombreskyRainfall (Praise You)
Tom Santa
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
22%