
30 min HIIT Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 30 min HIIT Run, a high-intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout experience. Expect to work your hamstrings, quads, and calves throughout the session. The class is set to electronic music, keeping the energy high and the pace steady. Get ready to push your limits and enhance your fitness with this engaging HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Gorgon City, Robin Schulz, Thirty Seconds To Mars, Jamiroquai
Playlist
Eye of the Tiger
SurvivorGood Life
Inner CitySun Is Shining (feat. Robin Schulz)
Robin Schulz, Bob Marley
Playlist
Eye of the Tiger
SurvivorGood Life
Inner CitySun Is Shining (feat. Robin Schulz)
Robin Schulz, Bob MarleyWalk On Water
Thirty Seconds To Mars
Class plan
Warm Up
7 MovementsRunning
32 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%