
Beginner
30 min HIIT Run
Originally aired
Jess King
Running
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Join Jess King for the 30 min HIIT Run, a beginner-level intervals running class. This class focuses on high intensity interval training, which is known to improve heart health, build endurance, strength, and speed. You can expect bursts of effort followed by active recovery throughout the session. The class features electronic music to keep you motivated and energized. Don't miss this opportunity to enhance your fitness with Jess King.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Pitbull, Swedish House Mafia, Doja Cat
Playlist
Devil Inside (2017 Remaster)
Inxs, INXSBounce Back
Little MixBest Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja Cat
Playlist
Devil Inside (2017 Remaster)
Inxs, INXSBounce Back
Little MixBest Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja CatMoth To A Flame (with The Weeknd)
Swedish House Mafia, The Weeknd
Class plan
Warm Up
Running
Cool Down