
Beginner
30 min HIIT Run
Originally aired
Jess King
Running
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Join Jess King for the 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This beginner-level session features high intensity intervals training with bursts of effort followed by active recovery. Throughout the class, you'll engage your hamstrings, quads, and calves. The workout is set to an energetic electronic music genre to keep you motivated. Get ready to challenge yourself and elevate your fitness with this dynamic session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jamie Jones, Cedric Gervais, Jamiroquai, Black Coffee
Playlist
Deep in the Bottom (of Africa)
Monique Bingham, Black CoffeeRushing
Jamie Jones, Darius SyrossianDance (Disco Heat) [Louie Vega Re-Touch Album Edit]
Sylvester
Playlist
Deep in the Bottom (of Africa)
Monique Bingham, Black CoffeeRushing
Jamie Jones, Darius SyrossianDance (Disco Heat) [Louie Vega Re-Touch Album Edit]
SylvesterFly Life (Todd Terry Remix)
Basement Jaxx, Todd Terry
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%