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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for a 30 min HIIT Run, perfect for those looking to start their fitness journey. This beginner-level intervals running class focuses on high intensity intervals training, designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the session. The class features alternative music to keep you motivated. Get ready to work your hamstrings, quads, and calves in this engaging workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Macklemore, Calvin Harris, Coldplay, Imagine Dragons

Playlist

  • A Head Full of Dreams

    Adventure of a Lifetime

    Coldplay
  • Shots EP

    Shots (Broiler Remix) (feat. Broiler)

    Broiler, Imagine Dragons
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows

Playlist

  • A Head Full of Dreams

    Adventure of a Lifetime

    Coldplay
  • Shots EP

    Shots (Broiler Remix) (feat. Broiler)

    Broiler, Imagine Dragons
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]

    Rudimental, Jess Glynne, Macklemore, Dan Caplen

Class plan

  • warmup

    Warm Up

    10 Movements

    10 min

  • running

    Running

    25 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%