
Beginner
30 min HIIT Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for a 30 min HIIT Run, perfect for those looking to start their fitness journey. This beginner-level intervals running class focuses on high intensity intervals training, designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the session. The class features alternative music to keep you motivated. Get ready to work your hamstrings, quads, and calves in this engaging workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Macklemore, Calvin Harris, Coldplay, Imagine Dragons
Playlist
Adventure of a Lifetime
ColdplayShots (Broiler Remix) (feat. Broiler)
Broiler, Imagine DragonsMillion Voices (Radio Edit)
Otto Knows
Playlist
Adventure of a Lifetime
ColdplayShots (Broiler Remix) (feat. Broiler)
Broiler, Imagine DragonsMillion Voices (Radio Edit)
Otto KnowsThese Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]
Rudimental, Jess Glynne, Macklemore, Dan Caplen
Class plan
Warm Up
10 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%