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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 30 min HIIT Run, an invigorating intervals running class. This beginner-level session focuses on high intensity intervals training, designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class will feature electronic music to keep you motivated and moving. Target muscles include hamstrings, quads, and calves.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, Avicii, B.o.B, KAYTRANADA

Playlist

  • From A Distance

    Romantic (NOTD Remix)

    Stanaj
  • Cassette

    Cassette

    ayokay
  • Higher Love (feat. Grace Grundy)

    Higher Love (feat. Grace Grundy)

    Charming Horses, Grace Grundy

Playlist

  • From A Distance

    Romantic (NOTD Remix)

    Stanaj
  • Cassette

    Cassette

    ayokay
  • Higher Love (feat. Grace Grundy)

    Higher Love (feat. Grace Grundy)

    Charming Horses, Grace Grundy
  • BUBBA

    September 21

    KAYTRANADA

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • running

    Running

    24 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%