
Beginner
30 min HIIT Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min HIIT Run, an invigorating intervals running class. This beginner-level session focuses on high intensity intervals training, designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class will feature electronic music to keep you motivated and moving. Target muscles include hamstrings, quads, and calves.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Imagine Dragons, Avicii, B.o.B, KAYTRANADA
Playlist
Romantic (NOTD Remix)
StanajCassette
ayokayHigher Love (feat. Grace Grundy)
Charming Horses, Grace Grundy
Playlist
Romantic (NOTD Remix)
StanajCassette
ayokayHigher Love (feat. Grace Grundy)
Charming Horses, Grace GrundySeptember 21
KAYTRANADA
Class plan
Warm Up
9 MovementsRunning
24 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%