Beginner
30 min HIIT Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT Run, a beginner-level intervals running class. This session focuses on high intensity intervals training to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the run. The class will target your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you push through each interval.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, DJ Snake, Diplo, Meek Mill
Playlist
Trap Queen
Fetty WapAnaconda
Nicki MinajMagenta Riddim
DJ Snake
Playlist
Trap Queen
Fetty WapAnaconda
Nicki MinajMagenta Riddim
DJ SnakeHouse Party (feat. Young Chris) (feat. Young Chris)
Meek Mill, Young Chris
Class plan
Warm Up
4 MovementsRunning
38 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%