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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired

Kirsten Ferguson

Running

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More info

Join Kirsten Ferguson for the 30 min HIIT Run, a beginner-level intervals running class. This session focuses on high intensity intervals training to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the run. The class will target your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you push through each interval.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, DJ Snake, Diplo, Meek Mill

Playlist

  • Trap Queen

    Trap Queen

    Fetty Wap
  • Anaconda

    Anaconda

    Nicki Minaj
  • Carte Blanche (Deluxe)

    Magenta Riddim

    DJ Snake

Playlist

  • Trap Queen

    Trap Queen

    Fetty Wap
  • Anaconda

    Anaconda

    Nicki Minaj
  • Carte Blanche (Deluxe)

    Magenta Riddim

    DJ Snake
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    38 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%