
30 min HIIT Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery periods. Throughout the session, you will be targeting key muscle groups including hamstrings, quads, and calves. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Elevate your fitness routine with this dynamic and challenging workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, J Balvin, Dillon Francis, Cardi B
Playlist
Check On It (feat. Bun B and Slim Thug)
Bun B, Beyoncé, Slim ThugMy Type (Dillon Francis Dance Remix)
Saweetie, Dillon FrancisMove Ya Body (Remix)
Nina Sky, CHAMOS
Playlist
Check On It (feat. Bun B and Slim Thug)
Bun B, Beyoncé, Slim ThugMy Type (Dillon Francis Dance Remix)
Saweetie, Dillon FrancisMove Ya Body (Remix)
Nina Sky, CHAMOSIn Da Getto (Henry Fong Remix)
J Balvin, Skrillex
Class plan
Warm Up
5 MovementsRunning
33 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%