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30 min HIIT Run

30 min HIIT Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery periods. Throughout the session, you will be targeting key muscle groups including hamstrings, quads, and calves. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Elevate your fitness routine with this dynamic and challenging workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, J Balvin, Dillon Francis, Cardi B

Playlist

  • Check On It (Remix 5 Pak) (feat. Bun B & Slim Thug)

    Check On It (feat. Bun B and Slim Thug)

    Bun B, Beyoncé, Slim Thug
  • My Type (Dillon Francis Dance Remix)

    My Type (Dillon Francis Dance Remix)

    Saweetie, Dillon Francis
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • Check On It (Remix 5 Pak) (feat. Bun B & Slim Thug)

    Check On It (feat. Bun B and Slim Thug)

    Bun B, Beyoncé, Slim Thug
  • My Type (Dillon Francis Dance Remix)

    My Type (Dillon Francis Dance Remix)

    Saweetie, Dillon Francis
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • JOSE (Deluxe Edition)

    In Da Getto (Henry Fong Remix)

    J Balvin, Skrillex

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    33 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%