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30 min HIIT Run

30 min HIIT Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for a 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class will focus on working your hamstrings, quads, and calves. Accompanied by hip-hop/rap music, this session aims to keep you motivated and energized. Don't miss out on this opportunity to enhance your fitness with Logan's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil' Wayne, Coldplay, Avicii, Skrillex

Playlist

  • Goosebumps

    Goosebumps

    HVME
  • Hymn for the Weekend (Seeb Remix)

    Hymn for the Weekend (Seeb Remix)

    Coldplay
  • Strange Clouds

    Strange Clouds (feat. Lil Wayne)

    B.o.B, Lil' Wayne

Playlist

  • Goosebumps

    Goosebumps

    HVME
  • Hymn for the Weekend (Seeb Remix)

    Hymn for the Weekend (Seeb Remix)

    Coldplay
  • Strange Clouds

    Strange Clouds (feat. Lil Wayne)

    B.o.B, Lil' Wayne
  • Stories

    Waiting For Love

    Avicii

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    39 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%