
30 min HIIT Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for a 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class will focus on working your hamstrings, quads, and calves. Accompanied by hip-hop/rap music, this session aims to keep you motivated and energized. Don't miss out on this opportunity to enhance your fitness with Logan's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil' Wayne, Coldplay, Avicii, Skrillex
Playlist
Goosebumps
HVMEHymn for the Weekend (Seeb Remix)
ColdplayStrange Clouds (feat. Lil Wayne)
B.o.B, Lil' Wayne
Playlist
Goosebumps
HVMEHymn for the Weekend (Seeb Remix)
ColdplayStrange Clouds (feat. Lil Wayne)
B.o.B, Lil' WayneWaiting For Love
Avicii
Class plan
Warm Up
4 MovementsRunning
39 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%