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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for 30 min HIIT Run, a beginner-level class designed to improve heart health, build endurance, strength, and speed. This intervals running class features high intensity intervals with bursts of effort followed by active recovery. You will be working your hamstrings, quads, and calves throughout the session. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Get ready for an effective workout that challenges and engages you from start to finish.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Bad Bunny, Future, Mary J. Blige

Playlist

  • Greatest Hits

    Ha

    Juvenile
  • Harlem Shake

    Harlem Shake

    Baauer
  • Honest

    Benz Friendz (Whatchutola) (Clean Version) (feat. André 3000)

    Future, André 3000

Playlist

  • Greatest Hits

    Ha

    Juvenile
  • Harlem Shake

    Harlem Shake

    Baauer
  • Honest

    Benz Friendz (Whatchutola) (Clean Version) (feat. André 3000)

    Future, André 3000
  • My Life II...The Journey Continues (Act 1) (Deluxe)

    Ain't Nobody

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    21 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%