
Beginner
30 min HIIT Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for 30 min HIIT Run, a beginner-level class designed to improve heart health, build endurance, strength, and speed. This intervals running class features high intensity intervals with bursts of effort followed by active recovery. You will be working your hamstrings, quads, and calves throughout the session. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Get ready for an effective workout that challenges and engages you from start to finish.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Bad Bunny, Future, Mary J. Blige
Playlist
Ha
JuvenileHarlem Shake
BaauerBenz Friendz (Whatchutola) (Clean Version) (feat. André 3000)
Future, André 3000
Playlist
Ha
JuvenileHarlem Shake
BaauerBenz Friendz (Whatchutola) (Clean Version) (feat. André 3000)
Future, André 3000Ain't Nobody
Mary J. Blige
Class plan
Warm Up
4 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%