
Beginner
30 min HIIT Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min HIIT Run, a beginner-level intervals running class. High intensity intervals training is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features hip-hop/rap music to keep you motivated. This session focuses on working your hamstrings, quads, and calves.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Dua Lipa, Latto, Don Toliver
Playlist
My Sub Pt. 3 (Big Bang)
Big K.R.I.T.Attention
Todrick HallSUMMER RENAISSANCE
Beyoncé
Playlist
My Sub Pt. 3 (Big Bang)
Big K.R.I.T.Attention
Todrick HallSUMMER RENAISSANCE
BeyoncéThe Power
Snap!, SNAP!
Class plan
Warm Up
5 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%