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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min HIIT Run, a beginner-level intervals running class. High intensity intervals training is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features hip-hop/rap music to keep you motivated. This session focuses on working your hamstrings, quads, and calves.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Dua Lipa, Latto, Don Toliver

Playlist

  • Cadillactica

    My Sub Pt. 3 (Big Bang)

    Big K.R.I.T.
  • Haus Party, Pt. 1

    Attention

    Todrick Hall
  • RENAISSANCE

    SUMMER RENAISSANCE

    Beyoncé

Playlist

  • Cadillactica

    My Sub Pt. 3 (Big Bang)

    Big K.R.I.T.
  • Haus Party, Pt. 1

    Attention

    Todrick Hall
  • RENAISSANCE

    SUMMER RENAISSANCE

    Beyoncé
  • World Power

    The Power

    Snap!, SNAP!

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    21 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%