
30 min HIIT Run
Originally aired
Matt Wilpers
Running
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30 min HIIT Run is led by Matt Wilpers and focuses on high intensity interval training. This intervals running class is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the session. The class will work on your hamstrings, quads, and calves. Enjoy an electronic music genre to keep you motivated throughout the 30 minutes duration.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Joel Corry, Sean Paul, Meek Mill
Playlist
Give Me the Light
Sean PaulStrut
Kyle WalkerThrow Fits (feat. City Girls & Juvenile)
London On Da Track, G-Eazy, City Girls, Juvenile
Playlist
Give Me the Light
Sean PaulStrut
Kyle WalkerThrow Fits (feat. City Girls & Juvenile)
London On Da Track, G-Eazy, City Girls, JuvenileFree
Dillon Francis, Alesso, Clementine Douglas
Class plan
Warm Up
3 MovementsRunning
31 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%