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30 min HIIT Run

30 min HIIT Run

Originally aired

Matt Wilpers

Running

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More info

30 min HIIT Run is led by Matt Wilpers and focuses on high intensity interval training. This intervals running class is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the session. The class will work on your hamstrings, quads, and calves. Enjoy an electronic music genre to keep you motivated throughout the 30 minutes duration.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Joel Corry, Sean Paul, Meek Mill

Playlist

  • The Buzz Riddim

    Give Me the Light

    Sean Paul
  • Strut

    Strut

    Kyle Walker
  • Throw Fits (feat. City Girls & Juvenile)

    Throw Fits (feat. City Girls & Juvenile)

    London On Da Track, G-Eazy, City Girls, Juvenile

Playlist

  • The Buzz Riddim

    Give Me the Light

    Sean Paul
  • Strut

    Strut

    Kyle Walker
  • Throw Fits (feat. City Girls & Juvenile)

    Throw Fits (feat. City Girls & Juvenile)

    London On Da Track, G-Eazy, City Girls, Juvenile
  • Free

    Free

    Dillon Francis, Alesso, Clementine Douglas

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    31 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%