
Beginner
30 min HIIT Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min HIIT Run, a beginner-level intervals running class. This high intensity intervals training is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class focuses on working your calves, hamstrings, and quads. Enjoy the motivating electronic music as you push through each segment.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Alesso, J Balvin, Diplo, Swedish House Mafia
Playlist
Better Now (feat. MARO)
ODESZA, MAROLarry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)
SOFI TUKKER, Tuck's DadMi Gente (Alesso Remix)
J Balvin, Willy William, Alesso
Playlist
Better Now (feat. MARO)
ODESZA, MAROLarry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)
SOFI TUKKER, Tuck's DadMi Gente (Alesso Remix)
J Balvin, Willy William, AlessoDo the Vega (Dillon Francis Remix)
Elvis Presley, Dillon Francis
Class plan
Warm Up
8 MovementsRunning
29 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%