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30 min HIIT Run

30 min HIIT Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 30 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The class targets muscles such as hamstrings, quads, and calves. Enjoy an energetic electronic music playlist that keeps you motivated. This class is ideal for those looking to challenge themselves and enhance their running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, Armin van Buuren, David Guetta, Ariana Grande

Playlist

  • music

    All My Love (feat. Ariana Grande)

    Major Lazer, Ariana Grande
  • music

    Another You (feat. Mr. Probz)

    Armin Van Buuren, Mr. Probz, Armin van Buuren
  • music

    Desire

    Joel Corry, Icona Pop, Rain Radio

Playlist

  • music

    All My Love (feat. Ariana Grande)

    Major Lazer, Ariana Grande
  • music

    Another You (feat. Mr. Probz)

    Armin Van Buuren, Mr. Probz, Armin van Buuren
  • music

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    35 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%