
30 min HIIT Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The class targets muscles such as hamstrings, quads, and calves. Enjoy an energetic electronic music playlist that keeps you motivated. This class is ideal for those looking to challenge themselves and enhance their running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, Armin van Buuren, David Guetta, Ariana Grande
Playlist
All My Love (feat. Ariana Grande)
Major Lazer, Ariana GrandeAnother You (feat. Mr. Probz)
Armin Van Buuren, Mr. Probz, Armin van BuurenDesire
Joel Corry, Icona Pop, Rain Radio
Playlist
All My Love (feat. Ariana Grande)
Major Lazer, Ariana GrandeAnother You (feat. Mr. Probz)
Armin Van Buuren, Mr. Probz, Armin van BuurenDesire
Joel Corry, Icona Pop, Rain RadioTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
Class plan
Warm Up
6 MovementsRunning
35 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%