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30 min HIIT Run

30 min HIIT Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 30 min HIIT Run, a high intensity intervals running class designed to improve heart health, build endurance, strength, and speed. This class features bursts of effort followed by active recovery periods, ensuring a comprehensive workout. The electronic music genre in class will keep you motivated throughout the session. Expect to work your calves, hamstrings, and quads during this run. Suitable for those looking to challenge themselves with an effective and dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, J Balvin, Missy Elliott

Playlist

  • VHS 2.0

    Jungle

    X Ambassadors, Jamie N Commons
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Pepas (David Guetta Remix - Radio Edit)

    Pepas (David Guetta Remix - Radio Edit)

    Farruko, David Guetta

Playlist

  • VHS 2.0

    Jungle

    X Ambassadors, Jamie N Commons
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Pepas (David Guetta Remix - Radio Edit)

    Pepas (David Guetta Remix - Radio Edit)

    Farruko, David Guetta
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    39 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%