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30 min HIIT Run

30 min HIIT Run

Originally aired

Robin Arzón

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Skrillex, Rick Ross, Missy Elliott, Pitbull

Playlist

  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • Suave

    Suave

    Pitbull, Elvis Crespo

Playlist

  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Pepas (Tiësto Remix)

    Pepas (Tiësto Remix)

    Farruko, Tiësto

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%