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30 min HIIT Run
Originally aired
Robin Arzón
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Skrillex, Rick Ross, Missy Elliott, Pitbull
Playlist
Rumble
Skrillex, Fred again.., FlowdanLittle Girl Gone
CHINCHILLASuave
Pitbull, Elvis Crespo
Playlist
Rumble
Skrillex, Fred again.., FlowdanLittle Girl Gone
CHINCHILLASuave
Pitbull, Elvis CrespoPepas (Tiësto Remix)
Farruko, Tiësto
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%