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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired

Selena Samuela

Running

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More info

Join Selena Samuela for the 30 min HIIT Run, a beginner-level intervals running class. This high-intensity interval training session is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the run. The class features pop music to keep you motivated. Get ready to work your hamstrings, calves, and quads.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Diplo, Avicii, Skrillex

Playlist

  • Super Hits

    Just A Touch Of Love (Everyday) (feat. Zelma Davis)

    C+C Music Factory, Zelma Davis
  • Chosen

    Beggin'

    Måneskin
  • Spiceworld

    Spice Up Your Life

    Spice Girls

Playlist

  • Super Hits

    Just A Touch Of Love (Everyday) (feat. Zelma Davis)

    C+C Music Factory, Zelma Davis
  • Chosen

    Beggin'

    Måneskin
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    32 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%