
Beginner
30 min HIIT Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min HIIT Run, a beginner-level intervals running class. This high-intensity interval training session is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the run. The class features pop music to keep you motivated. Get ready to work your hamstrings, calves, and quads.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Diplo, Avicii, Skrillex
Playlist
Just A Touch Of Love (Everyday) (feat. Zelma Davis)
C+C Music Factory, Zelma DavisBeggin'
MåneskinSpice Up Your Life
Spice Girls
Playlist
Just A Touch Of Love (Everyday) (feat. Zelma Davis)
C+C Music Factory, Zelma DavisBeggin'
MåneskinSpice Up Your Life
Spice GirlsAround the World (La La La La La) (Radio Version)
A Touch Of Class
Class plan
Warm Up
2 MovementsRunning
32 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%