Skip to main content
30 min HIIT Run

30 min HIIT Run

Originally aired

Selena Samuela

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Selena Samuela for a 30 min HIIT Run, designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You'll be working your hamstrings, quads, and calves throughout the session. The class is set to rock music to keep you motivated. Don't miss this opportunity to challenge yourself with Selena Samuela.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Skrillex, Bad Bunny, Tiësto

Playlist

  • music

    exes

    Tate McRae
  • music

    MY HOUSE

    Beyoncé
  • music

    March Of The Pigs

    Nine Inch Nails

Playlist

  • music

    exes

    Tate McRae
  • music

    MY HOUSE

    Beyoncé
  • music

    March Of The Pigs

    Nine Inch Nails
  • music

    Cannonball (Earthquake) (feat. Matthew Koma)

    Matthew Koma, Showtek, Justin Prime

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    34 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%