
30 min HIIT Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min HIIT Run, a high intensity intervals training designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery throughout the session. The workout focuses on muscles such as hamstrings, quads, and calves. Enjoy electronic music as you push through each segment. This class is perfect for those looking to challenge themselves and enhance their running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
French Montana, Tiësto, Jess Glynne, Gorgon City
Playlist
Rather Be (feat. Jess Glynne)
Clean Bandit, Jess GlynneBelieve (Galantis Remix) (feat. Goodboys)
ACRAZE, Galantis, GoodboysMuevelo
Simon Kidzoo
Playlist
Rather Be (feat. Jess Glynne)
Clean Bandit, Jess GlynneBelieve (Galantis Remix) (feat. Goodboys)
ACRAZE, Galantis, GoodboysMuevelo
Simon KidzooAfraid (Nathan Dawe Remix) (feat. HARLEE)
James Hype, HARLEE
Class plan
Warm Up
4 MovementsRunning
32 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%