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30 min HIIT Run

30 min HIIT Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min HIIT Run, a high intensity intervals training designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery throughout the session. The workout focuses on muscles such as hamstrings, quads, and calves. Enjoy electronic music as you push through each segment. This class is perfect for those looking to challenge themselves and enhance their running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

French Montana, Tiësto, Jess Glynne, Gorgon City

Playlist

  • music

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • music

    Believe (Galantis Remix) (feat. Goodboys)

    ACRAZE, Galantis, Goodboys
  • music

    Muevelo

    Simon Kidzoo

Playlist

  • music

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • music

    Believe (Galantis Remix) (feat. Goodboys)

    ACRAZE, Galantis, Goodboys
  • music

    Muevelo

    Simon Kidzoo
  • music

    Afraid (Nathan Dawe Remix) (feat. HARLEE)

    James Hype, HARLEE

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    32 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%