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30 min HIIT Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. This high-intensity workout features bursts of effort followed by active recovery, ensuring a challenging yet effective session. You'll work your hamstrings, quads, and calves as you push through each interval. The class is set to an electronic music genre, keeping you motivated throughout. Get ready to test your limits and enhance your running performance with this dynamic workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sigma, Sub Focus, Rag'n'Bone Man, Rag'n'Bone Man
Playlist
Undo My Heart
Karen Harding, Digital Farm AnimalsHalf Light (Extended Mix) (feat. Tom Cane)
Wilkinson, Tom CaneDilemma
Sigma
Playlist
Undo My Heart
Karen Harding, Digital Farm AnimalsHalf Light (Extended Mix) (feat. Tom Cane)
Wilkinson, Tom CaneDilemma
SigmaThe Rhythm of the Night
Lucky Luke
Class plan
Warm Up
5 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%