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30 min Hiking Bootcamp: Full Body

Intermediate

30 min Hiking Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body. This intermediate-level, low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor. The class focuses on working your hamstrings, calves, and glutes. Set to a pop music playlist, this efficient workout aims to improve your confidence, endurance, and power. Get ready for a full-body experience with Rebecca's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Pitbull, The Killers, AC/DC

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Stuntin' Like My Daddy

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne
  • The Collection

    You Shook Me All Night Long

    AC/DC

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Stuntin' Like My Daddy

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne
  • The Collection

    You Shook Me All Night Long

    AC/DC
  • Americana

    Pretty Fly (For A White Guy)

    The Offspring

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    2 Movements

    5 min

  • full_body

    Full Body

    19 Movements

    9 min

  • walking

    Hiking

    4 Movements

    7 min

  • full_body

    Full Body

    10 Movements

    6 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%