
Intermediate
30 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body. This intermediate-level, low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor. The class focuses on working your hamstrings, calves, and glutes. Set to a pop music playlist, this efficient workout aims to improve your confidence, endurance, and power. Get ready for a full-body experience with Rebecca's expert guidance.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Wayne, Pitbull, The Killers, AC/DC
Playlist
This Is How We Do It
Montell JordanStuntin' Like My Daddy (Radio Edit)
Birdman, Lil WayneYou Shook Me All Night Long
AC/DC
Playlist
This Is How We Do It
Montell JordanStuntin' Like My Daddy (Radio Edit)
Birdman, Lil WayneYou Shook Me All Night Long
AC/DCPretty Fly (For A White Guy)
The Offspring
Class plan
Hiking Warm Up
3 MovementsHiking
2 MovementsFull Body
19 MovementsHiking
4 MovementsFull Body
10 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%