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30 min Hiking Bootcamp: Standing Core

Intermediate

30 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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More info

No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Missy Elliott, Jess Glynne, Guns N' Roses

Playlist

  • Appetite For Destruction (Super Deluxe Edition)

    Welcome To The Jungle

    Guns N' Roses
  • Come On Over

    Don't Be Stupid (You Know I Love You)

    Shania Twain
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian

Playlist

  • Appetite For Destruction (Super Deluxe Edition)

    Welcome To The Jungle

    Guns N' Roses
  • Come On Over

    Don't Be Stupid (You Know I Love You)

    Shania Twain
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • Views

    One Dance (feat. WizKid & Kyla)

    Drake, WizKid, Kyla

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    4 Movements

    6 min

  • core

    Core

    21 Movements

    8 min

  • walking

    Hiking

    7 Movements

    5 min

  • core

    Core

    19 Movements

    6 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Other

28%