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30 min Hiking Bootcamp: Standing Core

Intermediate

30 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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More info

No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat
  • Treadmill

Featuring music by

Britney Spears, Mariah Carey, TLC, Brandy

Playlist

  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • TLC: Greatest Hits

    Creep

    TLC
  • Storyteller

    100% Pure Love

    Crystal Waters

Playlist

  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • TLC: Greatest Hits

    Creep

    TLC
  • Storyteller

    100% Pure Love

    Crystal Waters
  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • core

    Core

    10 Movements

    5 min

  • walking

    Hiking

    4 Movements

    11 min

  • core

    Core

    23 Movements

    10 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Other

27%