Intermediate
30 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level low impact bootcamp. This class alternates between steep hiking intervals on the Tread and strength training on the floor. Designed to work your hamstrings, calves, and core, this efficient workout aims to improve your confidence, endurance, and power. Enjoy a pop music soundtrack as you engage in this full-body workout. No running required!
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
Britney Spears, Mariah Carey, TLC, Brandy
Playlist
Changes (feat. Talent)
2Pac, TalentCreep
TLC100% Pure Love
Crystal Waters
Playlist
Changes (feat. Talent)
2Pac, TalentCreep
TLC100% Pure Love
Crystal Waters(You Drive Me) Crazy
Britney Spears
Class plan
Hiking Warm Up
4 MovementsCore
10 MovementsHiking
4 MovementsCore
23 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Core
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Other
27%