Intermediate
30 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level class. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your hamstrings, calves, and core. With a focus on full-body engagement, this workout is designed to enhance your endurance and power. Enjoy the rhythm of R&B music as you push through each segment. Get ready for an efficient and challenging workout experience.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Whitney Houston, Janet Jackson
Playlist
Get Me Bodied (Extended Mix)
BeyoncéGypsy Woman (Gianni Coletti vs Keejay Freak Remix)
Crystal Waters, Musique BoutiqueA Deeper Love (C+C Radio Mix)
Aretha Franklin
Playlist
Get Me Bodied (Extended Mix)
BeyoncéGypsy Woman (Gianni Coletti vs Keejay Freak Remix)
Crystal Waters, Musique BoutiqueA Deeper Love (C+C Radio Mix)
Aretha FranklinMy Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)
Whitney Houston, Dyme
Class plan
Hiking Warm Up
1 MovementCore
14 MovementsHiking
11 MovementsCore
18 Movements
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Other
20%