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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Hip Hop Run, a music running class designed to keep you moving. In this 30 minutes session, you'll run to the beat of a high-energy hip-hop/rap playlist. This class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm and let the music drive your pace. Get ready for a fun run with a smile on your face.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

50 Cent, Lil' Jon, Lupe Fiasco, Childish Gambino

Playlist

  • music

    Kick, Push

    Lupe Fiasco
  • music

    Let's Go (feat. Big D & Twista)

    Trick Daddy, Big D, Lil' Jon, Twista
  • music

    Kiss Me Thru The Phone (feat. Sammie)

    Soulja Boy, Sammie, Soulja Boy Tell'em

Playlist

  • music

    Kick, Push

    Lupe Fiasco
  • music

    Let's Go (feat. Big D & Twista)

    Trick Daddy, Big D, Lil' Jon, Twista
  • music

    Kiss Me Thru The Phone (feat. Sammie)

    Soulja Boy, Sammie, Soulja Boy Tell'em
  • music

    So Far to Go (feat. Common & D'Angelo)

    J Dilla, Common, D'Angelo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%