
30 min Hip Hop Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Hip Hop Run, a music running class designed to keep you moving. In this 30 minutes session, you'll run to the beat of a high-energy hip-hop/rap playlist. This class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm and let the music drive your pace. Get ready for a fun run with a smile on your face.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
50 Cent, Lil' Jon, Lupe Fiasco, Childish Gambino
Playlist
Kick, Push
Lupe FiascoLet's Go (feat. Big D & Twista)
Trick Daddy, Big D, Lil' Jon, TwistaKiss Me Thru The Phone (feat. Sammie)
Soulja Boy, Sammie, Soulja Boy Tell'em
Playlist
Kick, Push
Lupe FiascoLet's Go (feat. Big D & Twista)
Trick Daddy, Big D, Lil' Jon, TwistaKiss Me Thru The Phone (feat. Sammie)
Soulja Boy, Sammie, Soulja Boy Tell'emSo Far to Go (feat. Common & D'Angelo)
J Dilla, Common, D'Angelo
Class plan
Warm Up
1 MovementRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%