
30 min Hyper-Pop Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min Hyper-Pop Run, a theme run designed to energize your workout. This 30 minutes session features electrifying pop beats that will make your run more enjoyable. The class targets your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With Olivia's guidance, you'll be motivated to keep moving to the rhythm. Get ready to experience a fun and dynamic run with great music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Kim Petras, Troye Sivan, Charli XCX, Chappell Roan
Playlist
Got Me Started
Troye SivanTEA
COBRAHUnholy
Sam Smith, Kim Petras
Playlist
Got Me Started
Troye SivanTEA
COBRAHUnholy
Sam Smith, Kim Petras303 (Ninajirachi Remix)
Anna Lunoe, Ninajirachi
Class plan
Warm Up
11 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%