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30 min Hyper-Pop Run

30 min Hyper-Pop Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 30 min Hyper-Pop Run, a theme run designed to energize your workout. This 30 minutes session features electrifying pop beats that will make your run more enjoyable. The class targets your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With Olivia's guidance, you'll be motivated to keep moving to the rhythm. Get ready to experience a fun and dynamic run with great music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Kim Petras, Troye Sivan, Charli XCX, Chappell Roan

Playlist

  • Something To Give Each Other

    Got Me Started

    Troye Sivan
  • TEA

    TEA

    COBRAH
  • Unholy

    Unholy

    Sam Smith, Kim Petras

Playlist

  • Something To Give Each Other

    Got Me Started

    Troye Sivan
  • TEA

    TEA

    COBRAH
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • 303 (Ninajirachi Remix)

    303 (Ninajirachi Remix)

    Anna Lunoe, Ninajirachi

Class plan

  • warmup

    Warm Up

    11 Movements

    5 min

  • running

    Running

    10 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%