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30 min Intervals Run

30 min Intervals Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the class. Enjoy an energizing electronic music playlist to keep you motivated. Lace up your running shoes and get ready for a focused and effective workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Sia, Post Malone, Taylor Swift

Playlist

  • L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    Billie Eilish
  • Sail Away

    Sail Away

    Sam Supplier
  • Gimme Love (Sentinel Remix)

    Gimme Love (Sentinel Remix)

    Sia

Playlist

  • L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    Billie Eilish
  • Sail Away

    Sail Away

    Sam Supplier
  • Gimme Love (Sentinel Remix)

    Gimme Love (Sentinel Remix)

    Sia
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    13 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%