30 min Intervals Run
Originally aired
Becs Gentry
Running
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Becs Gentry for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the class. Enjoy an energizing electronic music playlist to keep you motivated. Lace up your running shoes and get ready for a focused and effective workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Sia, Post Malone, Taylor Swift
Playlist
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie EilishSail Away
Sam SupplierGimme Love (Sentinel Remix)
Sia
Playlist
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie EilishSail Away
Sam SupplierGimme Love (Sentinel Remix)
SiaFortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post Malone
Class plan
Warm Up
3 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%