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30 min Intervals Run

30 min Intervals Run

Originally aired

Becs Gentry

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kendrick Lamar, Becky Hill, Dillon Francis, SZA

Playlist

  • music

    We All Win

    Nao
  • music

    All The Stars

    SZA, Kendrick Lamar
  • music

    No Boys Allowed (OG House Mix)

    Mochakk, Tommy Genesis

Playlist

  • music

    We All Win

    Nao
  • music

    All The Stars

    SZA, Kendrick Lamar
  • music

    No Boys Allowed (OG House Mix)

    Mochakk, Tommy Genesis
  • music

    Redemption

    Chlöe

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    15 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%