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30 min Intervals Run

30 min Intervals Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Intervals Run, a 30 minutes intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This class targets your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the electronic music genre that will keep you motivated throughout the session. Take this opportunity to challenge yourself and improve your fitness with expert guidance from Hannah.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Nicki Minaj, Jack Harlow, Birdy

Playlist

  • music

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • music

    Side To Side (Phantoms Remix) (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj, Phantoms
  • music

    Lose Control

    Kathy Brown, FREEJAK

Playlist

  • music

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • music

    Side To Side (Phantoms Remix) (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj, Phantoms
  • music

    Lose Control

    Kathy Brown, FREEJAK
  • music

    I'm Ill

    Joyner Lucas

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%