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30 min Intervals Run

30 min Intervals Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the rhythm of electronic music as you push through each segment. This session is perfect for those looking to challenge themselves and improve their running performance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Swedish House Mafia, Sam Smith, RÜFÜS DU SOL

Playlist

  • Platinum & Gold Collection

    Tell It to My Heart

    Taylor Dayne
  • I'm Ready

    I'm Ready

    Demi Lovato, Sam Smith
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé

Playlist

  • Platinum & Gold Collection

    Tell It to My Heart

    Taylor Dayne
  • I'm Ready

    I'm Ready

    Demi Lovato, Sam Smith
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • On My Knees

    On My Knees

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    11 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%